Couples Therapy in Hamilton, ON - Virtual and In-Person
Build Better Communication, and Deeper Connection With Your Partner
Couples Therapy can help you and your partner foster understanding and connection through proven techniques and personalized guidance.
Trained & Certified
When Is The Right Time To Seek Couples Counseling?
You Want More Than Just "Getting By"
Are your and your partner experiencing this in your relationship?​
-
Communication breakdowns that leave you feeling unheard or misunderstood.
-
Resentments or past betrayals that keep resurfacing.
-
Feeling like roommates instead of partners.
-
Constant arguments that never resolve the real issues.
-
A desire for more intimacy, connection, and shared goals.
With over 15 years of experience as a Registered Psychotherapist, I’ve had the privilege of helping hundreds of couples navigate challenges like miscommunication, trust issues, and emotional disconnect.
As a Gottman-trained therapist, I use evidence-based techniques proven to help couples feel closer and more understood.
I know how overwhelming it can feel when things aren’t working, but with the right strategies, real progress is possible.
.webp)
My Name is Dayana Romero, and I Help Couples Work Toward Better Communication and Connection
What You’ll Gain from Working Together
Clearer
Communication
Gain the tools to express yourself effectively and understand your partner better, reducing conflicts and fostering mutual respect.
Stronger
Connection
Develop a deeper understanding of each other’s needs and values, creating a relationship built on trust and shared goals.
Renewed
Confidence
Feel more equipped to handle challenges in your relationship with practical strategies that fit your situation.
Stop Guessing and Start Communicating
01
Book a FREE 15-min Discovery Call
Start by scheduling a no-pressure call with me. We’ll discuss your relationship challenges, your goals, and how I can support you and your partner.
02
We'll Work Together to Build Your Plan
Together, we’ll pinpoint key areas to focus on and come up with a clear, practical plan that fits your relationship’s unique needs.
03
Take Action
Through our sessions, you’ll learn practical tools and strategies to improve communication, rebuild trust, and deepen your connection over time.
With over 15 years of experience, I'm Trained / Certified
%20(1).png)
.png)
F.A.Q
How many sessions will we need?
The duration of couples therapy depends on your unique situation, including the nature of the challenges and your progress as a couple. While some couples achieve resolution in 3-4 sessions, others may require time. We’ll work together to tailor a plan that suits your needs and goals.
How long are the sessions?
Each session lasts 2 hours, giving us ample time to dive deep into your concerns and work on strategies to strengthen your relationship.
Will our therapist take sides?
This is a common concern—and an important one! Your therapist’s role is to create a neutral and supportive environment where both partners feel heard and understood. The goal is not to assign blame but to foster understanding, empathy, and effective solutions for your relationship. Every session is designed to nurture the wellbeing and growth of both individuals and the partnership as a whole.
How often do we meet?
Typically, sessions are scheduled once a month. This frequency allows time for you to apply what you’ve learned, track progress, and develop new habits. Research suggests it takes about 15 days to form a habit and 30 days to break one, making this schedule ideal for meaningful growth.
Can we save our relationship after an affair?
Couples therapy is a powerful tool for navigating challenges like infidelity. From rebuilding trust to improving communication and intimacy, therapy provides a safe and neutral environment to address issues and explore whether healing and reconciliation are possible for your relationship.
Book a FREE 15-min Discovery Call with me!
If you’re ready to work on your relationship in a practical, supportive setting, book a FREE 15-min Discovery Call.
Dayana is a Couples, Sex Therapist and Certified Dating Coach based in Hamilton, Ontario with the ability to see clients worldwide*
(905) 388 5166 | dayana@rdpsych.com
67 West 31st Street Hamilton, ON - L9C 5E5